Purpose

This drill gives players a chance to work on their hitting approach, while eliminating the distraction of hitting a live ball

Setup

  • 4-6 players line up just behind the 10-foot line, facing the net.
  • Additional players can form a second line behind the front group

How it works

  1. The coach or a skilled student should first demonstrate a proper approach as the coach explains the key elements
  2. Players start at the attack line.
  3. On the coach’s command, players go through their approach, jump, and pretend to hit a ball over the net.
  4. Players then return to the attack line and repeat.

Coaching Tips

  • Demonstrate a proper approach before the drill begins, so players have a visual model.
  • Players should focus on slow steps at the beginning and a quick explosion at the end.
  • Emphasize proper hitting arm movements (bow and arrow form)
  • To make this drill even more engaging and competitive, give each player a badminton birdie and have them throw the birdie during their swing. Whoever throws the birdie the farthest wins.