Purpose
To help backrow players warmup while practicing communication and ball control
Setup
- 3-5 players on each side of the net behind the ten foot line
- A coach stands just outside the court with a basket of balls
How it works
- The coach tosses the ball into play on either side of the court.
- Players dig, set, and back row attack while calling the ball
- Each player who touches the ball must run and touch the net before they can play the ball again
- Play rally scoring games to a set number of points
Notes
- The fewer players on each side, the more each player has to move
- Encourage the hitters to move quickly to get back into position