Purpose

This helps players develop good form on their blocks. By eliminating the live ball we allow them to focus on their technique.

Setup

  • 4-5 players line up, facing the net, directly in front of it

How it works

  1. Players practice jumping up and down with good blocking fundamentals.

Coaching Tips

  • Emphasize proper arm position and, for taller players, penetrating over the net.
  • Have players work on different focuses: wide base, thumbs up, keeping hands high, landing balanced, etc.