Purpose

To practice serving while warming up and helping condition the body

Setup

  • Divide players into two groups, lined up on one serving line
  • Give each player a ball

How it works

  1. On go, players all serve their balls at the same time.
  2. After they serve, they sprint across the court and retrieve their ball.
  3. Once on the other side, with their ball, they line up to serve again.
  4. Run this for 5-10 minutes.
  5. Players can count how many balls they get in play and report it to the coach to record at the end of time.

Coaching Tips

  • Emphasize that this is not a drill to rush.
  • Players should take their time serving and make up for it by sprinting to the next serve.