Pass and Hit
Purpose To practice transitioning from passing to hitting Setup One player standing in the setter position A coach and one blockers stand on opposite side of net Remaining players line up in three hitting [...]
Purpose To practice transitioning from passing to hitting Setup One player standing in the setter position A coach and one blockers stand on opposite side of net Remaining players line up in three hitting [...]
Purpose To practice running the offense out of serve receive with an emphasis on quick points. Setup Position players on both sides of the net as if starting a regular scrimmage. How it works [...]
Purpose To practice transitioning from defensive play to hitting Setup One player standing in the setter position with several balls One blocker on opposite side of net Coach stands just outside the court on [...]
Purpose To encourage aggressive defensive play while allowing offense to practice hits Setup Three hitting lines and a setter on one side One defender on opposite side, may start where ever they prefer on [...]
Purpose To teach players to react quickly, develop court sense, and build communication Setup Three players stand at the right side of the net. Remaining players line up outside the court. The coach stands [...]
Purpose To prepare players to play balls hit into the net. Setup Position players in two single file lines just behind the 10-foot line facing the net. The coach stands between the two lines [...]
Purpose To encourage players to chase balls and adapt their offense on the fly. Setup Position 3 players at the net facing the net. The remaining players line up outside the court. How it [...]
Purpose To practice moving before passing while incorporating conditioning into the drill. Setup Position 3-4 players near the net facing back court. Each of these players gets a ball. Position 3-4 players on the [...]
Purpose To allow players to scrimmage while removing penalties for errors and encouraging aggressive play. Setup Position players on both sides of the net as if starting a regular scrimmage. How it works The [...]
Purpose To allow players to scrimmage while removing the challenges of serving and difficult serve receive. Setup Position players on both sides of the net as if starting a regular scrimmage. How it works [...]
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