Three Hits
Purpose To help players learn the basic importance of getting three hits to put together an attack. Setup Divide your players into groups of 3. One coach with a ball stands near the net. How [...]
Double attacks
Purpose To teach your players a basic offensive play that will add complexities and a little confusion for defensive players. Setup Divide your players into groups of 4: One Passer, One Setter & Two Attackers [...]
Back row attacks
Purpose To encourage players to feel confident enough to attack from all positions on the court instead of just the front row. Setup Create 3 lines of players in the back court. Designate 1 Setter [...]
Wall hit with bounce
Purpose To improve players' contact with the ball when hitting Setup Each player gets a ball and stands 5-10 feet from the net. How it works Hold ball at arms length. Toss ball slightly above [...]