Saving off the net
Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into two groups Set-up two lines, one on each side of [...]
Serving over the net
Purpose To help players learn to serve consistently and accurately. Setup Create two lines of players, one on each service line Give each player a ball or each side a group of balls How it [...]
Three Hits
Purpose To help players learn the basic importance of getting three hits to put together an attack. Setup Divide your players into groups of 3. One coach with a ball stands near the net. How [...]
Double attacks
Purpose To teach your players a basic offensive play that will add complexities and a little confusion for defensive players. Setup Divide your players into groups of 4: One Passer, One Setter & Two Attackers [...]
Back row attacks
Purpose To encourage players to feel confident enough to attack from all positions on the court instead of just the front row. Setup Create 3 lines of players in the back court. Designate 1 Setter [...]
Wall hit with bounce
Purpose To improve players' contact with the ball when hitting Setup Each player gets a ball and stands 5-10 feet from the net. How it works Hold ball at arms length. Toss ball slightly above [...]