3-on-3 Kings or Queens of the Court
Purpose To encourage players to scramble and improve their ability to play out of system balls. Setup Position three players on each side of the net with the remaining players in a line behind [...]
Back Row Running Warmup
Purpose To help backrow players warmup while practicing communication and ball control Setup 3-5 players on each side of the net behind the ten foot line A coach stands just outside the court with [...]
Pass and Hit
Purpose To practice transitioning from passing to hitting Setup One player standing in the setter position A coach and one blockers stand on opposite side of net Remaining players line up in three hitting [...]
Scrimmage: Reverse Sideout
Purpose To practice running the offense out of serve receive with an emphasis on quick points. Setup Position players on both sides of the net as if starting a regular scrimmage. How it works [...]
Touch and Hit
Purpose To practice transitioning from defensive play to hitting Setup One player standing in the setter position with several balls One blocker on opposite side of net Coach stands just outside the court on [...]
Touch Ten!
Purpose To encourage aggressive defensive play while allowing offense to practice hits Setup Three hitting lines and a setter on one side One defender on opposite side, may start where ever they prefer on [...]
Three person scramble
Purpose To teach players to react quickly, develop court sense, and build communication Setup Three players stand at the right side of the net. Remaining players line up outside the court. The coach stands [...]
Playing ball out of the net
Purpose To prepare players to play balls hit into the net. Setup Position players in two single file lines just behind the 10-foot line facing the net. The coach stands between the two lines [...]
Three person scramble offense
Purpose To encourage players to chase balls and adapt their offense on the fly. Setup Position 3 players at the net facing the net. The remaining players line up outside the court. How it [...]
Run and Pass
Purpose To practice moving before passing while incorporating conditioning into the drill. Setup Position 3-4 players near the net facing back court. Each of these players gets a ball. Position 3-4 players on the [...]