Here's a 90-minute volleyball practice plan for the first practice for a high school team: Introductions and Warm-Up (20 minutes): Start by introducing yourself as the coach and having the players introduce themselves. Then, [...]
Here's a 60-minute volleyball practice plan for beginners focused on setting: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to [...]
Purpose This drill forces players to change their approach on the fly and encourages the development of ball control. Setup Place a third antenna at the mid-point of the net. Position 2 players on [...]
Purpose This activity helps players develop their short game by playing in front of the 10' line. Setup Position 3 players on each side of the net in front of the 10' line. How [...]
Purpose This activity is a way for teams without 12 players to scrimmage. Setup Position 6 players on one side of the net and 3 on the other. Have players transition to their standard [...]
Purpose To allow each player to spend time focusing on their ball handling skills while involving the whole team Setup Position one player near the net in setting position with a ball Position the [...]
Purpose To encourage players to scramble and improve their ability to play out of system balls. Setup Position three players on each side of the net with the remaining players in a line behind [...]
Purpose To help backrow players warmup while practicing communication and ball control Setup 3-5 players on each side of the net behind the ten foot line A coach stands just outside the court with [...]
Purpose To practice transitioning from passing to hitting Setup One player standing in the setter position A coach and one blockers stand on opposite side of net Remaining players line up in three hitting [...]
Purpose To practice running the offense out of serve receive with an emphasis on quick points. Setup Position players on both sides of the net as if starting a regular scrimmage. How it works [...]
Copyright 2023 © PlanYourPractice.com | All rights reserved