Back row attacks
Purpose To encourage players to feel confident enough to attack from all positions on the court instead of just the front row. Setup Create 3 lines of players in the back court. Designate 1 Setter [...]
Wall hit with bounce
Purpose To improve players' contact with the ball when hitting Setup Each player gets a ball and stands 5-10 feet from the net. How it works Hold ball at arms length. Toss ball slightly above [...]