Here's a 60-minute volleyball practice plan for beginners focused on attacking: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to [...]
Here's a 60-minute volleyball practice plan for beginners focused on setting: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to [...]
Here's a 60-minute volleyball practice plan for beginners focused on passing: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to [...]
Here's a 60-minute volleyball practice plan for beginners focused on serving: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to [...]
Here's a 60-minute general volleyball practice plan for beginners: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to prepare the [...]
Purpose This drill forces players to change their approach on the fly and encourages the development of ball control. Setup Place a third antenna at the mid-point of the net. Position 2 players on [...]
Purpose This activity helps players develop their short game by playing in front of the 10' line. Setup Position 3 players on each side of the net in front of the 10' line. How [...]
Purpose This activity helps players learn to move to pass and to more strategically place free balls. Setup Position 2 players on each side of the net. Additional players should be waiting off court. [...]
Purpose This activity helps players learn to move to pass. Setup Position 3 players on one side of the net with one player covering middle back and two near the 10ft line on both [...]
Purpose This activity teaches outside hitters to transition from blocking at the net to their hitting approach. Setup Line up the players behind the 10 foot line How it works One at a time, [...]
Copyright 2023 © PlanYourPractice.com | All rights reserved