Here's a 60-minute volleyball practice plan for beginners focused on attacking: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to [...]
Here's a 60-minute volleyball practice plan for beginners focused on setting: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to [...]
Here's a 60-minute volleyball practice plan for beginners focused on passing: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to [...]
Here's a 60-minute volleyball practice plan for beginners focused on serving: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to [...]
Here's a 60-minute general volleyball practice plan for beginners: Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to prepare the [...]
Purpose This activity helps players develop their short game by playing in front of the 10' line. Setup Position 3 players on each side of the net in front of the 10' line. How [...]
Purpose This activity teaches outside hitters to transition from blocking at the net to their hitting approach. Setup Line up the players behind the 10 foot line How it works One at a time, [...]
Purpose This activity encourages correct passing form and getting low, while also providing a conditioning element. Setup Line up half the players along the 10 foot line on one side of the net. Give [...]
Purpose To allow players to scrimmage while removing penalties for errors and encouraging aggressive play. Setup Position players on both sides of the net as if starting a regular scrimmage. How it works The [...]
Purpose To allow players to scrimmage while removing the challenges of serving and difficult serve receive. Setup Position players on both sides of the net as if starting a regular scrimmage. How it works [...]
Copyright 2023 © PlanYourPractice.com | All rights reserved