Here’s a 90-minute volleyball practice plan focused on match prep for an intermediate level team:
- Warm-Up (10 minutes): Start with a light jog around the court to get the blood flowing. Then, do some dynamic stretching exercises to prepare the muscles for activity. These can include lunges, leg swings, arm circles, and high knees.
- Game Strategy Discussion (15 minutes): Have a team discussion about game strategy. Discuss basic offensive and defensive strategies, as well as specific strategies for the upcoming game.
- Game Simulation (30 minutes): Set up a game simulation with your team playing against each other. This can be a full match or several games, depending on the amount of time you have. Encourage the players to apply the game strategy discussed earlier.
- Scrimmage Against Another Team (30 minutes): If possible, have a short scrimmage against another team. This will provide the players with the opportunity to practice their game strategy against opponents.
- Cool-Down and Team Meeting (5 minutes): Finish the practice with some static stretching exercises to help the players cool down and prevent injury. Then, hold a team meeting to discuss what was covered during the practice and any areas that need improvement. Encourage the players to communicate with each other and provide feedback to help the team improve.
Throughout the practice, provide feedback and encouragement to the players. Emphasize the importance of teamwork and communication on the court. Encourage the players to communicate with each other and work together to achieve their goals. This practice plan will help the players develop their game skills, strategy, and team chemistry, all of which are important for success on the court.